The 7-Day Full-Body Reboot

Get Strong, Fit & Lean

TAKE THIS CLASS
The 7-Day Full-Body Reboot
PLAY TRAILER

The 7-Day Full-Body Reboot

Get Strong, Fit & Lean

$149.99
START YOUR JOURNEY The 7-Day Full-Body Reboot
44 VIDEO LESSONS
By expert instructor Ben Greenfield
COMMUNITY
Get guidance and connect with fellow classmates
LIFETIME ACCESS
View on your computer, phone tablet, or stream to your TV

Get Strong, Fit & Lean

$149.99 USD

What you get:

  • A 7-Day full-body reboot to optimal fitness & strength
  • Expert tips & tricks to enhance your overall lifestyle
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Start free trial
instructor credentials New York Times Best-Selling Author

Who Is This Class For?

This Class Is Perfect For You If:

  • You want to improve your strength and fitness.
  • You haven’t been able to shed unwanted pounds.
  • You have trouble sleeping.
  • You want to increase your sex drive.
  • You want to reset and become the healthiest version of yourself.

The 7-Day Full-Body Reboot

By enrolling in this class, you’ll gain imperative knowledge on how to:

  • 1. How to be super-human in a non-super world.
  • 2. Keeping your energy levels up.
  • 3. Avoiding hidden hormone disruptors in your environment.
  • 4. Healing your gut.
  • 5. How to burn fat all day long.

Class Outline

5 LESSONS

Getting Started On Your Journey To Becoming Your Strongest, Fittest Self

In your first module, get to know Ben, an award-winning personal trainer, triathlete, and New York Times best-selling author. He’ll explain what this class is all about, who it was designed for, and what you can expect to get out of it.
LESSONS
  • 1. Meet Ben
  • 2. What’s This Class All About?
  • 3. Is This Full-Body Reboot For You?
  • 4. Your Roadmap For This Course
  • 5. What Results You Can Expect From Taking This Course
4 LESSONS

Fat Loss: How To Actually Lose Weight

Weight loss is a challenge for everyone. Seemingly no matter how hard we workout or how closely we watch what we eat, the pounds just stick around. Ben explains why that’s the case and shows you how to buck the trend yourself!
LESSONS
  • 1. Why Weight Loss Is So Difficult & How To Make It Easier
  • 2. Four Simple Nutrition Strategies To Lose Weight
  • 3. What A Day Of Eating For Weight Loss Looks Like
  • 4. How To Stay In Fat-Burning Mode All Day Long
2 LESSONS

Sleep: How To Sleep Like A Baby To Set Your Body Up For Optimal Fitness & Health

Sleep is such a necessity for good health, yet so many of us struggle with it night after night. Ben explains why so many of us suffer from sleep issues like insomnia, and what we can do to stop them.
LESSONS
  • 1. How To Get Deeper, Better Sleep To Look & Feel Your Best
  • 2. Six Proven Sleep Strategies To Get The Best Night’s Sleep Ever
6 LESSONS

Going Beyond This Class: How To Be Superhuman In A Non-Super World

Try as we might, there are things that come up in our daily lives that make it difficult to maintain this sort of lifestyle. Ben reviews some common challenging scenarios, and arms you with strategies to beat them.
LESSONS
  • 1. Dealing With Common Challenges That Come Up In The Real World
  • 2. Travel Tips For Maintaining Your Optimal Fitness, Strength & Health
  • 3. Eating Out: Top Tips For Making The Right Choices At Restaurants
  • 4. Getting Your Family On Board With The Reboot Lifestyle
  • 5. How To Stay Active Even At Work To Stay Fit & Strong
  • 6. Parting Advice To Stay Fit, Healthy & Strong
14 LESSONS

Fitness: How To Workout For Optimal Strength, Fitness & Health

Whether you realize it or not, working out more efficiently is actually pretty easy. Ben will explain how to do just that, and give you some quick and simple tips you can use during your next workout.
LESSONS
  • 1. A One-Minute Warm-Up To Get Ready For The Course
  • 2. The Three Types Of Exercise You Need To Shed Fat & Get Fit
  • 3. Strength Training: How It Can Help You Get Fit & How To Actually Do It Right
  • 4. Two Easy Exercises To Do At Home To Build Strength & Muscle
  • 5. Cardio: How It Can Help You Shed Fat & How To Actually Do It Right
  • 6. Interval Training: What It Is, Why It’s Essential For Getting Fit & How To Actually Do It Right
  • 7. Building Balance, Mobility & Speed To Become Your Fittest, Strongest Self
  • 8. How To Build Balance To Get Strong, Fit & Lean
  • 9. Easy Exercises To Do Right At Home To Build Balance
  • 10. How To Build Mobility To Get Strong, Fit & Lean
  • 11. Foam Rolling 101: How To Actually Use A Foam Roller At Home To Improve Your Mobility & Fitness
  • 12. How To Build Speed To Get Strong, Fit & Lean
  • 13. Hormesis: What It Is & Why You Should Care
  • 14. Putting It All Together: 7 Days Of Workouts To Get Fitter & Leaner Than You’ve Ever Been Before
4 LESSONS

Gut Health: How To Fix Your Gut To Optimize Your Digestion, Regain Your Energy & Look Your Best

Though it might seem strange that the health of your gut influences how quickly you lose weight or how fit you become, the reality is that it does. Ben discusses why gut health is the cornerstone of overall physical health, and why an unhealthy gut keeps you from becoming your fittest, strongest self.
LESSONS
  • 1. Why Gut Health Is So Important For Looking & Feeling Fantastic
  • 2. Why Your Gut Leaks, How It Holds You Back & What To Do About It
  • 3. How To Know If Your Gut Needs To Be Rebooted
  • 4. A Simple, Straightforward Gut Detox To Reboot & Cleanse Your Body
4 LESSONS

Hormones: How To Reset Your Hormones For Better Sex Drive, Energy & Vitality

Imbalanced hormones can be the root cause of many daily symptoms that keep you from feeling your best. In this module, Ben lets you in on some of the hidden hormone disruptors that may be disturbing your health, as well as some nutrition and lifestyle tips to get you back on track.
LESSONS
  • 1. Why Hormonal Imbalance Can Wreak Havoc On Your Life & How To Know If You're Suffering
  • 2. The Five Hidden Hormone Disruptors To Avoid To Stay Energized, Healthy & Fit
  • 3. Nutrition Tips To Fix Your Hormones & Set Your Body Up For Better Strength & Fitness
  • 4. Lifestyle Tips To Fix Your Hormones & Set Your Body Up For Better Strength & Fitness
5 LESSONS

Quick Tips From Ben

Before you go, Ben leaves you with a few quick tips to help keep you on your journey to optimal fitness, nutrition, health, and vitality.
LESSONS
  • 1. The Single Most Potent Exercise Move That You Can Use For The Rest Of Your Life
  • 2. Three Common Exercises You’ve Been Doing Wrong & How To Actually Do Them Right
  • 3. Three Bodyweight Moves For Stronger Arms
  • 4. The One Bodyweight Move To Do At Home That Works Just As Well As Cardio
  • 5. A One-Minute Full-Body Workout To Do Right When You Wake Up
5 LESSONS

Getting Started On Your Journey To Becoming Your Strongest, Fittest Self

In your first module, get to know Ben, an award-winning personal trainer, triathlete, and New York Times best-selling author. He’ll explain what this class is all about, who it was designed for, and what you can expect to get out of it.
LESSONS
  • 1. Meet Ben
  • 2. What’s This Class All About?
  • 3. Is This Full-Body Reboot For You?
  • 4. Your Roadmap For This Course
  • 5. What Results You Can Expect From Taking This Course
14 LESSONS

Fitness: How To Workout For Optimal Strength, Fitness & Health

Whether you realize it or not, working out more efficiently is actually pretty easy. Ben will explain how to do just that, and give you some quick and simple tips you can use during your next workout.
LESSONS
  • 1. A One-Minute Warm-Up To Get Ready For The Course
  • 2. The Three Types Of Exercise You Need To Shed Fat & Get Fit
  • 3. Strength Training: How It Can Help You Get Fit & How To Actually Do It Right
  • 4. Two Easy Exercises To Do At Home To Build Strength & Muscle
  • 5. Cardio: How It Can Help You Shed Fat & How To Actually Do It Right
  • 6. Interval Training: What It Is, Why It’s Essential For Getting Fit & How To Actually Do It Right
  • 7. Building Balance, Mobility & Speed To Become Your Fittest, Strongest Self
  • 8. How To Build Balance To Get Strong, Fit & Lean
  • 9. Easy Exercises To Do Right At Home To Build Balance
  • 10. How To Build Mobility To Get Strong, Fit & Lean
  • 11. Foam Rolling 101: How To Actually Use A Foam Roller At Home To Improve Your Mobility & Fitness
  • 12. How To Build Speed To Get Strong, Fit & Lean
  • 13. Hormesis: What It Is & Why You Should Care
  • 14. Putting It All Together: 7 Days Of Workouts To Get Fitter & Leaner Than You’ve Ever Been Before
4 LESSONS

Fat Loss: How To Actually Lose Weight

Weight loss is a challenge for everyone. Seemingly no matter how hard we workout or how closely we watch what we eat, the pounds just stick around. Ben explains why that’s the case and shows you how to buck the trend yourself!
LESSONS
  • 1. Why Weight Loss Is So Difficult & How To Make It Easier
  • 2. Four Simple Nutrition Strategies To Lose Weight
  • 3. What A Day Of Eating For Weight Loss Looks Like
  • 4. How To Stay In Fat-Burning Mode All Day Long
4 LESSONS

Gut Health: How To Fix Your Gut To Optimize Your Digestion, Regain Your Energy & Look Your Best

Though it might seem strange that the health of your gut influences how quickly you lose weight or how fit you become, the reality is that it does. Ben discusses why gut health is the cornerstone of overall physical health, and why an unhealthy gut keeps you from becoming your fittest, strongest self.
LESSONS
  • 1. Why Gut Health Is So Important For Looking & Feeling Fantastic
  • 2. Why Your Gut Leaks, How It Holds You Back & What To Do About It
  • 3. How To Know If Your Gut Needs To Be Rebooted
  • 4. A Simple, Straightforward Gut Detox To Reboot & Cleanse Your Body
2 LESSONS

Sleep: How To Sleep Like A Baby To Set Your Body Up For Optimal Fitness & Health

Sleep is such a necessity for good health, yet so many of us struggle with it night after night. Ben explains why so many of us suffer from sleep issues like insomnia, and what we can do to stop them.
LESSONS
  • 1. How To Get Deeper, Better Sleep To Look & Feel Your Best
  • 2. Six Proven Sleep Strategies To Get The Best Night’s Sleep Ever
4 LESSONS

Hormones: How To Reset Your Hormones For Better Sex Drive, Energy & Vitality

Imbalanced hormones can be the root cause of many daily symptoms that keep you from feeling your best. In this module, Ben lets you in on some of the hidden hormone disruptors that may be disturbing your health, as well as some nutrition and lifestyle tips to get you back on track.
LESSONS
  • 1. Why Hormonal Imbalance Can Wreak Havoc On Your Life & How To Know If You're Suffering
  • 2. The Five Hidden Hormone Disruptors To Avoid To Stay Energized, Healthy & Fit
  • 3. Nutrition Tips To Fix Your Hormones & Set Your Body Up For Better Strength & Fitness
  • 4. Lifestyle Tips To Fix Your Hormones & Set Your Body Up For Better Strength & Fitness
6 LESSONS

Going Beyond This Class: How To Be Superhuman In A Non-Super World

Try as we might, there are things that come up in our daily lives that make it difficult to maintain this sort of lifestyle. Ben reviews some common challenging scenarios, and arms you with strategies to beat them.
LESSONS
  • 1. Dealing With Common Challenges That Come Up In The Real World
  • 2. Travel Tips For Maintaining Your Optimal Fitness, Strength & Health
  • 3. Eating Out: Top Tips For Making The Right Choices At Restaurants
  • 4. Getting Your Family On Board With The Reboot Lifestyle
  • 5. How To Stay Active Even At Work To Stay Fit & Strong
  • 6. Parting Advice To Stay Fit, Healthy & Strong
5 LESSONS

Quick Tips From Ben

Before you go, Ben leaves you with a few quick tips to help keep you on your journey to optimal fitness, nutrition, health, and vitality.
LESSONS
  • 1. The Single Most Potent Exercise Move That You Can Use For The Rest Of Your Life
  • 2. Three Common Exercises You’ve Been Doing Wrong & How To Actually Do Them Right
  • 3. Three Bodyweight Moves For Stronger Arms
  • 4. The One Bodyweight Move To Do At Home That Works Just As Well As Cardio
  • 5. A One-Minute Full-Body Workout To Do Right When You Wake Up

Meet The Instructor

Ben Greenfield
Ben Greenfield

Ben Greenfield is a former body builder, Ironman triathlete, Spartan racer, coach, speaker and author of The New York Times Best Seller “Beyond Training: Mastering Endurance, Health and Life.” In 2008, Ben was voted as the National Strength and Conditioning Association's Personal Trainer of the Year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health and Fitness. Check out Ben's blog and website for more information. You can claim your free copy of his "Look Good Naked & Longevity Plan", a done-for-you program with detailed daily workouts, exercises, lifestyle hacks and every scientifically proven method Ben has discovered to get you an amazing body and years of longevity, here!

Testimonials

"The amount of useful, cutting-edge content and resources is mind-blowing. It’s a must-have for anyone remotely interested in getting in shape, losing weight, gaining strength, increasing endurance, recovering faster, or simply becoming an even more bad-ass athlete than you already are. Plus this delves even deeper than just fitness—it covers health, wellness, mind and body. It’s a game-changer, friends."
— Ajo
"Ben is more than just a 'trainer'—my husband and I have gained a mentor, a teacher, and a guidance counselor to help us achieve a total body fitness level beyond what we thought was possible!"
— Mary
"You’ll discover how to improve your overall health and longevity by making small changes to your everyday routines and employing some innovative 'biohacks' to improve brain function, longevity, and performance."
— Jason

What’s Included

Secure your spot in The 7-Day Full-Body Reboot for these enrollment benefits:

  • 8 modules and 44 video lessons, filled with all the information you need
  • A 7-Day full-body reboot to optimal fitness & strength
  • Expert tips & tricks to enhance your overall lifestyle
  • Lifetime access to stream from your computer, phone or tablet

Take This Class

Get Strong, Fit & Lean

$149.99 USD

What you get

  • A 7-Day full-body reboot to optimal fitness & strength
  • Expert tips & tricks to enhance your overall lifestyle
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$149.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock
instructor credentials New York Times Best-Selling Author
Watch Anywhere. Always.
Stream this class on your computer, phone or tablet, from anywhere with an internet connection.
Class Syllabus Instructor Biography

The 7-Day Full-Body Reboot

$149.99 USD
Get Strong, Fit & Lean
Pay with Affirm
PAY AS LOW AS
1 PAYMENT
$149.99
ADD TO CART
Unlock all mbg classes for $549
Limited time offer: Learn more about unlock

Frequently Asked Questions

What are mbg Classes?
mbg Classes come to you from the team at mindbodygreen.com! Our goal is to provide you with world-class instructional video classes with the best wellness teachers around. These classes are streamed so you can watch anywhere in the world with an internet connection. You can also watch them as many times as you like!
Is this class sent to me on a DVD or is it downloadable or streamed?
All mbg classes are streamed so all you need is an internet connection! You can watch anywhere, any time, on any device. You can watch classes on a computer, tablet, or smart phone. You can watch the classes as many times as you like and you can go at your own pace!
What if I live outside of the United States?
No problem - all you need is an internet connection! Even though you can live anywhere in the world to take these classes, please keep in mind that class prices are in US Dollars.
What do I get for my money?
Each class includes video lessons, notes, helpful worksheets, tips, recipes, discussion boards, and exercises to get going on your own. You can watch these classes as many times as you like!
Will I get personalized instruction?
Through our Discussion Boards, you’ll be able to ask the instructor questions and interact with other students taking the class with you. It’s a great way to connect with your classmates and support each other!
What do I need to take the class?
Once you register and purchase your class, you'll have immediate access to all class video, discussions and associated tools available on your desktop, tablet, and mobile device.
Are closed captions available?
Yes, closed captions are available for all classes. Look for the credit card icon in the video player control bar to enable closed captions. (Currently offered in English only.)
HELP! What if I have feedback or technical questions?
Please email us at support@mindbodygreen.com and we’ll get back to you as soon as possible. We love hearing from our community so please let us know if there’s anything we can do better or if you have suggestions for future classes!
Have a question about mindbodygreen classes? Call 1-877-624-9355 from 10am to 5pm Eastern Monday through Friday.
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