The 14-Day Detox Plan
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
- Who Is This Class For?
- Class Outline
- Meet the Instructors
- What's Included
- FAQs
-
$79.99 USDEnroll Now
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
What you get:
- A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
- Downloadable recipes, shopping lists, eating plans, and more
Who Is This Class For?
This Class Is Perfect For You If:
- You feel sluggish, bloated, or puffy.
- You have skin issues that won't go away.
- You feel tired in the middle of the day.
- You have trouble losing weight.
- You have trouble sleeping.
The 14-Day Detox Plan
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. How detoxing really works, and why it isn’t just a passing trend.
- 2. Lifestyle tweaks you can make for better health.
- 3. Identifying foods that work for your body, and those that don’t.
- 4. Supercharging your body’s own natural detoxification system.
- 5. How to live a longer, healthier life through your diet.
Class Outline
Detox 101
- 1. How To Take This Course
- 2. What Is A Detox?
- 3. Why Detox?
- 4. Who Needs To Detox?
- 5. Detox And The Gut
- 6. Story: The Gut As A Second Brain
- 7. Story: An Off-Balance Microbiome
- 8. Detox And Inflammation
- 9. Story: Leaky Gut And Inflammation
- 10. 5 Pillars Of A Good Detox
- 11. Dr. Frank's Take On Juice Fasts
The Detox Meal Plan
- 1. How To Prepare For A Detox
- 2. Foods To Eat On A Detox
- 3. Breakfast
- 4. Lunch
- 5. Dinner
- 6. Snacks And Desserts
Other Sources Of Toxicity & What To Do
- 1. Other Sources Of Toxicity & What To Do
The Detoxification: Food, Supplement & Beverage Philosophy
- 1. Why You Should Cut Out Sugar, Gluten, Dairy, And Factory-Farmed Meats
- 2. How To Break The Coffee And Alcohol Habits
- 3. Story: Cut Out The Gluten And Dairy
- 4. A Diet For Those Who Are Carb-Sensitive
- 5. Story: Coffee And Alcohol
Supercharge Your Detox
- 1. Supercharge Your Detox
How To Sustain Your Healthy Changes
- 1. How To Reintroduce Foods After A Detox
- 2. Tips For Sustaining Your Healthy Changes
Detox 101
- 1. How To Take This Course
- 2. What Is A Detox?
- 3. Why Detox?
- 4. Who Needs To Detox?
- 5. Detox And The Gut
- 6. Story: The Gut As A Second Brain
- 7. Story: An Off-Balance Microbiome
- 8. Detox And Inflammation
- 9. Story: Leaky Gut And Inflammation
- 10. 5 Pillars Of A Good Detox
- 11. Dr. Frank's Take On Juice Fasts
The Detoxification: Food, Supplement & Beverage Philosophy
- 1. Why You Should Cut Out Sugar, Gluten, Dairy, And Factory-Farmed Meats
- 2. How To Break The Coffee And Alcohol Habits
- 3. Story: Cut Out The Gluten And Dairy
- 4. A Diet For Those Who Are Carb-Sensitive
- 5. Story: Coffee And Alcohol
The Detox Meal Plan
- 1. How To Prepare For A Detox
- 2. Foods To Eat On A Detox
- 3. Breakfast
- 4. Lunch
- 5. Dinner
- 6. Snacks And Desserts
Supercharge Your Detox
- 1. Supercharge Your Detox
Other Sources Of Toxicity & What To Do
- 1. Other Sources Of Toxicity & What To Do
How To Sustain Your Healthy Changes
- 1. How To Reintroduce Foods After A Detox
- 2. Tips For Sustaining Your Healthy Changes
Meet The Instructors
For Dr. Frank Lipman, health is more than just the absence of disease: it is a total state of physical, mental, emotional, spiritual and social wellbeing. Dr. Lipman is a widely recognized trailblazer and leader in functional and integrative medicine, and he is a New York Times best-selling author of five books, How to Be Well, The New Health Rules, Young and Slim for Life, Revive and Total Renewal.
After his initial medical training in his native South Africa, Dr. Lipman spent 18 months working at clinics in the bush. He became familiar with the local traditional healers, called sangomas, which kindled his interest in non-Western healing modalities.
In 1984, Dr. Lipman immigrated to the United States, where he became the chief medical resident at Lincoln Hospital in Bronx, NY. While there, he became fascinated by the hospital’s addiction clinic, which used acupuncture and Chinese medicine to treat people suffering from heroin and crack addiction. Seeing the way these patients responded so positively to acupuncture made him even more aware of the potential of implementing non-Western medicine to promote holistic wellbeing. As a medical student, he was taught to focus on the disease rather than the patient, and now as a doctor he found himself treating symptoms rather than the root causes of illness. Frustrated by the constraints of his training, and the limitations in helping his patients regain true health, he began a journey of discovery to search for the path to meaningful long-term health and wellness.
He began studying nutrition, acupuncture, Chinese medicine, herbal medicine, functional medicine, biofeedback, meditation, and yoga. Dr. Lipman founded the Eleven Eleven Wellness Center in 1992, where he combines the best of Western medicine and cutting edge nutritional science with age-old healing techniques from the East. As his patient chef Seamus Mullen told The New York Times, “If antibiotics are right, he’ll try it. If it’s an anti-inflammatory diet, he’ll do that. He’s looking at the body as a system rather than looking at isolated things.”
In addition to his practice, Dr. Lipman is the creator of Be Well, an expanding lifestyle wellness brand he founded in 2010 to help people create, sustain and lead healthier lives.
Kerry Bajaj is a Certified Health Coach at the Eleven Eleven Wellness Center in New York City. She supports patients to make powerful choices to improve their health and healing.
Testimonials
What’s Included
Secure your spot in The 14-Day Detox Plan for these enrollment benefits:
- 6 modules and 26 video lessons, filled with all the information you need
- A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
- Downloadable recipes, shopping lists, eating plans, and more
- Lifetime access to stream from your computer, phone or tablet
Take This Class
Banish Bloat, Increase Your Energy, And Supercharge Your Body's Natural Detoxification System
What you get
- A deep dive into the body’s natural detoxification system, and how you can use it to achieve your best health
- Downloadable recipes, shopping lists, eating plans, and more