Jason Williams, NASM-CPT

Jason Williams, NASM-CPT is a personal trainer, meditation teacher and well-being coach. He was a former collegiate track athlete at Lynchburg College, where he received a B.S. in sports medicine. He teaches boot-camp style and spin classes, but his main interests are pilates and barre. He is the director of Pilates Barre Training in Baltimore, MD and the author of "The Adventures of Frankie Fitness," a children's book that inspires kids to be both physically and mentally healthy.