Dance Workouts to Boost Your Mood
Improve Your Confidence & Get Fit
Improve Your Confidence & Get Fit
- Who Is This Class For?
- Class Outline
- Meet the Instructor
- What's Included
- FAQs
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$99.99 USDEnroll Now
Improve Your Confidence & Get Fit
What you get:
- A workout routine that lets you have fun, while getting maximum results
- A new way to learn to love yourself
Who Is This Class For?
This Class Is Perfect For You If:
- You want a more inspired and joyous way to work out. You're bored with your current routine, and really want to find one that will give you a good workout, as well as an enjoyable experience.
- You want positive changes not only on the outside, but also on the inside. Maybe you've seen some physical changes in the past, but mentally, you're in an uninspiring exercise rut that you're dying to get out of.
- You want to learn to love working out rather than dread it. You exercise because you feel like you have to, not because you want to—and you know this shouldn't be the case!
Dance Workouts to Boost Your Mood
By enrolling in this class, you’ll gain imperative knowledge on how to:
- 1. Express gratitude for your body, no matter what shape it’s in.
- 2. Work out your upper and lower body from the comfort of your own home.
- 3. Exercise your core for optimal strength in your midsection.
- 4. Move your body in a lighthearted, exciting way that it’s never been moved before.
Class Outline
Getting Started On Your Journey
- 1. Meet Simone
- 2. Who’s This Class For?
- 3. What’s This Class All About?
Your Self-Love Workout Routines
- 1. Mirror Minute
- 2. Warm Up
- 3. Self-Love Cardio Workout (Beginner)
- 4. Self-Love Cardio Workout (Advanced)
- 5. Full-Body Workout
- 6. Love Your Lower Body Workout
- 7. Learn To Love Your Upper Body Workout
- 8. Learn To Love Your Core Workout #1
- 9. Learn To Love Your Core Workout #2
- 10. The Happiness Workout
- 11. Stretch
Getting Started On Your Journey
- 1. Meet Simone
- 2. Who’s This Class For?
- 3. What’s This Class All About?
Your Self-Love Workout Routines
- 1. Mirror Minute
- 2. Warm Up
- 3. Self-Love Cardio Workout (Beginner)
- 4. Self-Love Cardio Workout (Advanced)
- 5. Full-Body Workout
- 6. Love Your Lower Body Workout
- 7. Learn To Love Your Upper Body Workout
- 8. Learn To Love Your Core Workout #1
- 9. Learn To Love Your Core Workout #2
- 10. The Happiness Workout
- 11. Stretch
Meet The Instructor
Simone De La Rue began training in classical ballet at the age of three and has enjoyed a successful dance career spanning over two decades, including numerous performances on Broadway, London’s West End and her native Australia. Simone’s initial desire to create a revolutionary exercise technique was to safeguard against injuries. Possessing a strong passion for such an art form Simone wanted to share this joy with her clients both in a private and group forum. Simone opened her first studio in 2011 and is the creator of the Body By Simone method. Her fitness empire includes two Los Angeles studios, one NYC studio, DVDs, an online streaming service, a clothing line, a co-branded shoe with Newton Running, and a TV show on the E! Network. Simone is also the author of “The 8-Week Total Body Makeover Plan”. The New York Times called Body By Simone, "The Girlfriend Workout”, and, in 2016, Forbes Magazine called Body By Simone, “Hollywood’s Hottest Workout Empire”.
Testimonials
What’s Included
Secure your spot in Dance Workouts to Boost Your Mood for these enrollment benefits:
- 2 modules and 14 video lessons, filled with all the information you need
- A workout routine that lets you have fun, while getting maximum results
- A new way to learn to love yourself
- Lifetime access to stream from your computer, phone or tablet
Take This Class
Improve Your Confidence & Get Fit
What you get
- A workout routine that lets you have fun, while getting maximum results
- A new way to learn to love yourself